Sitting – the New Smoking
Years ago, as I was fighting chronic back pain and after seeing various medical professionals I was eventually diagnosed with moderate scoliosis. I was worried that this was a life sentence of ongoing pain, one that I…
How’s your Kodawari?
I am always fascinated with the beliefs and values of other cultures. When you open your mind to different ways of doing or interpreting things, you create an opportunity to get different results from what you may…
Easy & Tasty Tofu Snack
This is an tasty snack I like to make when we’re looking for something to pick at. It’s easy to make and refrigerates well! Ingredients 1 package Extra-Firm Tofu 3 tablespoons Soya Sauce 4 tablespoons Sesame Oil…
Challenge Yourself to More Happiness – Live for Tuesday
Recently a co-worker made a comment at the end of a conversation. “…you gotta live for Tuesday,” she said. I stopped, looked up at her inquisitively, and asked, “What do you mean by that?” “Everyone seems to…
The Art of Being in the Moment
Have you ever noticed how difficult it is to be present in the moment? I mean – truly in the moment, with your phone out of reach and out of sight, no to-do lists running through your…
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